Tropical Smoothie Recipe Best Summer Treat - Easy Peasy Creative Ideas (2024)

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In the mood for a delicious and refreshingtropical smoothie recipe? Thistropical smoothie recipeis the perfect summertimetreat. Made with fresh berries,orange juice, andpineapplejuice, it’s sure to please everyone’stastebuds. So fire up theblenderand let’s get started!

Tropical Smoothie Recipe

Looking for easy ways to incorporate more fruit into your diet or to get your day started off on the right foot? Try this super healthytropical smoothie recipemade withpineapple, orange and mixedberrieswith a dash of ginger, nutmeg and cinnamon!

Every beginning of the year I make sure I reevaluate my diet and lifestyle as much as possible and try my best to incorporate a healthysmoothiein my daily routine! Because every end of the year, around holidays I tend to fall off the wagon and eat too many cookies, cakes and highcaloriefood (thank you Santa!); or so it seems to me.

I may be a foodie and crafter at heart but I’m also healthy conscious and above all, I’m a mother who needs to be a role model to her daughter. She tends to copy everything I do so I figured making healthy choices and leading an overall happy, balanced lifestyle would be a good strategy to raise a kid the right way.

So I’ve decided to pick up some healthier habits and this berrysmoothie recipe, which you’ll find detailed below, will be a constant companion. Don’t you love all those bright colors and this otherwise simple and super quick to makepineappleorangesmoothie?

Many New Year’s resolutions include eating better and exercising. If these are your resolutions too, thistropical smoothie recipecan help with both. Research has shown that consuming berries after your workouts can help muscle recovery and oxidation stress that occurs during exercise.

Other smoothies you will love:

• Strawberry, basil, black pepper smoothie
• Strawberry banana orange protein smoothie
• Fudge strawberry cherry orange smoothie
• Fruit and veggie smoothie ice pops

What kind of berries can I use in thistropical smoothie recipe?

You can use any type of berry that you like! I usually use a mix ofstrawberries,blueberries, raspberries and blackberries, but feel free to use whatever type of berries you have on hand.

Can I use frozen berries instead offresh fruit?

Yes, you can! If you do usefrozen fruit, you may need to add a little bit moreliquidto thesmoothieso that it blends properly.

What kind of juice should I use in thistropical smoothie recipe?

I like to use freshorange juiceandpineapple, but you can use any type of juice that you like that has a tropicalflavorin it.

Can I add any otheringredientsto thistropical smoothie recipe?

Yes! If you want to, you could add ascoopofprotein powderor someGreek yogurtto make thesmoothieeven more filling and satisfying. You could also add a handful ofspinach,kaleor somechia seedsfor an extra nutritional boost.

Can I make thistropical smoothie recipeahead of time?

Yes, you can! Justblendall of theingredientstogether and store thesmoothiein a sealed container in the fridge for up to 24 hours. When you’re ready to drink it, just give it a good shake or stir and enjoy.

How long does thissmoothielast?

Thistropical smoothie recipewill keep fresh in the fridge for up to 24 hours.

The Benefits of Drinking a tropicalSmoothie

Adding berries to your diet will also boost your antioxidants. Science has confirmed that diets rich in antioxidants can help us maintain good health, especially with respect to aging and age-related disorders.

Thissmoothiealso helps with digestion becausepineapplecontains bromelain, an enzyme that aids in the breakdown of proteins.

Pineappleis also a good source ofvitamin C, copper, manganese and dietaryfiber.

Oranges are not only a great source ofvitamin C, but they’re also rich in flavonoids, which are antioxidants that have many health benefits.

Some of the benefits of eating oranges include a reduced risk of cancer, improved heart health, and enhanced immunity.

What’s also great about thistropical smoothie recipeis that it’s easily adaptable. If you’re not a fan ofpineapple, simply leave it out and substitute with more mixed berries or add abananafor some extra sweetness and acreamy texture. To keep it on the tropical side add somecoconut milkorcoconut water, othertropical fruitlike somemangochunks orpapayaor maybe a drizzle oflime juicefor some zing.

So there you have it! Thistropical smoothie recipeis not only delicious but it’s also good for you. What’s not to love?

When to drink thistropical smoothie recipe?

Thistropical smoothie recipeis perfect for breakfast or as a post workoutsnack, it’s filling enough to tide you over until lunch but not so heavy that it will sit like a rock in your stomach. To make it even more filling and nutritious, add ascoopofprotein powderor someGreek yogurt.

If I don’t have ablender, can I use a food processor?

Yes, you can! If you don’t have ablender, you can use a food processor to make thistropical smoothie recipe. Just add all of theingredientsto the food processor andblenduntil smooth. You may need to add a little bit moreliquidto get the desired consistency, so start with a little and add more as needed. If you have a small food processor, try making small batches.

So what are you waiting for? Go grab theingredientsand let’s make a yummy, healthy,dairy-freepineappleberrysmoothie!

Mixed berry smoothie

Ingredients for 2 servings:

• 2 cups mixed berries(fresh or frozen)
• 1/2 cup pineapple juice
• half a cup chopped pineapple
• 1/2 cup fresh orange juice
• 1 cup Greek yogurt
• 1/2 teaspoon vanilla extract
• 1/4 tsp cinnamon
• 1/4fresh ginger, peeled and grated
• 1/8 tsp nutmeg
• 2 teaspoonshoney or sugar (optional)

How to Make a TropicalSmoothie

• Peel and grate ginger.
• Put berries, pineapple chunks, juices, yogurt, honey or sugar if you use, vanilla extract and spices in a blender. If you are using frozen berries, put those last, a few at a time to avoid getting them trapped in between the blades (or is it just my blender?).
• Process the mixture until smooth.
• Pour into 2 tall glasses.
• Enjoy as a quick breakfast or a refreshing afternoon snack.

Is your mouth watering yet? This tropicalsmoothieis the perfect way to enjoy theflavorsof summer all year round. Made with mixed berries,orange juice, andpineapplejuice, it’s sure to become a favorite. So, what are you waiting for? Give thistropical smoothie recipea try today! And let me know your favoriteingredients!

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