The Best 21 Day Fix Recipes of 2019 (2024)

The Best 21 Day Fix recipes of 2019 from the Blog, Confessions of a Fit Foodie!This post contains affiliate links for products I’m obsessed with.

The Best 21 Day Fix Recipes of 2019 (1)

Well, friends…it’s the end of anotherdeliciousyear and decade! I feel so blessed and grateful to still be here, creating recipes and doing what I love and that is thanks to all of you! Ten years ago I was a middle school teacher, newly pregnant with my first baby and an avid reader of blogs, especially food blogs. And I had a secret dream to one day start my own food blog. It would take me half the decade to actually do it…and even then, I never imagined this blog would be anything more than a hobby.

And yet, here we are. I am no longer teaching, but I also no longer consider myself a stay at home mom. I am proud and lucky to be running a business (crazy to even say that out loud!) from home and learning the ropes on how to balance work and life with two busy kids.

I couldn’t be more grateful.

Without your support, your comments, your likes and shares…and most of all, yourtrust…there would be no Confessions. So thank you from the bottom of my heart.

AND NOW, FOR THE BEST 21 DAY FIX RECIPES OF 2019 FROM MY BLOG, CONFESSIONS OF A FIT FOODIE!

No surprise that there are lots ofInstant Potand Air Fryer recipes here…but I am surprised to have a few side dishes and even baked goods on this list. Dinners have always been the most popular recipes on the blog, but this year I took a few risks and published some more sides, breakfasts, and baked goods and you guys seemed to dig it! I’m so glad! So let’s get to the list!

Top Ten 21 Day Fix Recipes of 2019

Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]

One of my favorite things to make in my Air Fryer is Taquitos – either these Buffalo Chicken ones, or my Salsa LimeAirfryer Chicken Taquitos,because they cook up so quick without turning on my oven! You guys went CRAZY over the buffalo chicken version…and I have to agree! I love the filling so much, I often mix it up, throw it in the fridge, and eat it as a dip or a salad all week long!

The Best 21 Day Fix Recipes of 2019 (2)

Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset

Omgee…I was SO thrilled when I saw this was a top recipe from the year. Guys…I LOVE this recipe so much. It might actually be my FAVE recipe from the blog like, ever. It makes an awesome lunch for meal prep (confession – I eat it cold sometimes!) but I also love it as a quick and easy one pan dinner. So, so good. Honorable mention? TheseInstant Pot Asian Steak Lettuce Wrapswere an early favorite in 2019, as well!

The Best 21 Day Fix Recipes of 2019 (3)

Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free | Slow Cooker Option]

The biggest reason why I love this soup is that everyone in my house will actually eat it. I am sure you this happens all the time. Well, I am here to tell you it doesn’t. Like not at all. But they love this Lasagna Soup – pizza soup – is what they actually call it. I call it a win and it appears it was for you, too!

The Best 21 Day Fix Recipes of 2019 (4)

Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

This was the first recipe I released in 2019 and also one of the recipes I taught in my first Instant Pot Beginners Challenge last year, so it quickly became a fan favorite! I’m excited to put out some more Instant Pot Pastas in the new year – they are one of my favorite quick meals to make in the IP!

The Best 21 Day Fix Recipes of 2019 (5)

Healthy Chicken Ramen Noodle Stir Fry [Gluten-free | 21 Day Fix | Weight Watchers]

Another one of MY personal faves (because, ramen) this Kung Pao Chicken Noodle Stir Fry dinners was one of the meals you all made and shared the most in 2019. I love how easy it is to sub your favorite proteins and veggies, too! I’ve done it with steak and shrimp and whatever veggies I have in my fridge and it comes out amazing every time!

The Best 21 Day Fix Recipes of 2019 (6)

Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset)

This side dish is gluten free, low carb, keto friendly, no yellows and yet it’s one of my favorite recipes ever! It’s total comfort food, and can be made in minutes in your Instant Pot or Ninja Foodi. Bonus – you can use your Mealthy Crisp Lid for this one, too!

The Best 21 Day Fix Recipes of 2019 (7)

Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Another side/salad made the list! I never thought a salad would make the list of top ten recipes, but this is not your ordinary salad. It makes for an amazing meatless lunch or dinner, or pairs perfectly with just about any protein. It’s awesome for meal prep and it is fairly budget friendly, too! I can see why you guys love this one!

The Best 21 Day Fix Recipes of 2019 (8)

Healthy Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers]

When I started this blog, I didn’t consider myself to be much of a baker – especially since we has just started eating gluten-free and I also pulled my son off dairy. But when you practice something over time, you do get better. And I am proud of my ability to use gluten and dairy free ingredients to make healthier baked goods! You guys LOVED these Blender Muffins, as well as myGluten Free Chocolate Chip Zucchini Muffinsand also myHealthy Strawberry Shortcake!

The Best 21 Day Fix Recipes of 2019 (9)

Instant Pot Cheeseburger Soup [Slow Cooker Option]

I love that this is one of the top ten recipes…when I almost didn’t make it! It was a reader request and honestly, I didn’t know if Cheeseburger Soup even sounded good to me. This is why I love you people – you were SPOT on with this one and it’s one of my favorite new soups to make!

The Best 21 Day Fix Recipes of 2019 (10)

Bacon Wrapped Chicken Tenders

This one was a surprise to me, but I am thrilled you guys loved it. My husband said it was a top 5 dinner when I made it, so I knew it was a winner! It turns out it’s also a picky kid fave! I make them dairy free for my little guy and use a mild colby jack cheese for my daughter and everyone is happy!

The Best 21 Day Fix Recipes of 2019 (11)

Honorable Mentions:

Instant Pot Cauliflower Cheeseburger Mac | Instant Pot Low Carb Hamburger Helper [21DF | WW]

The Best 21 Day Fix Recipes of 2019 (12)

Instant Pot Zucchini Lasagna [CrispLid | Ninja Foodi Options]

The Best 21 Day Fix Recipes of 2019 (13)

Both of these recipes got a new Instant Pot makeover this year and so many of you tried and loved them for the first time! Makes me SO happy!

Looking for more deliciousness? Check out the best 21 Day Fix recipes from previous years!

Best 21 Day Fix Recipes of 2018 | Confessions of a Fit Foodie

Best 21 Day Fix Recipes of 2017

Most Popular Recipes of 2016

Top 10 Most Popular Posts from 2015

The Best 21 Day Fix Recipes of 2019 (2024)

FAQs

What is the 21 day ultimate portion fix? ›

21 Day Fix encourages you to eat — in the right portions, so you don't feel miserable and deprived — so you can finally start losing weight. The Portion-Control Containers are key. Each one is color-coded for a different kind of food and pre-measured for correct portions.

Can you eat cheese on the 21 day fix? ›

Everyone who is following the 21 Day Fix or Ultimate Portion Fix is allowed one blue container per day–it's an appropriate amount of healthy fats and cheeses for anyone following a macro based diet, which is what the 21 Day Fix is.

Can you do 21 day fix without Shakeology? ›

If you're truly following a 21 day fix meal plan, you will have Shakeology. If you're just trying to eat healthier, no problem! You can either substitute any kind of chocolate protein powder, or you can eat 1 cup of low fat plain greek or regular yogurt with 2 cups berries.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Why am I not losing weight on 21 day fix? ›

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

Why am I so hungry on the 21 day fix? ›

If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.

How many eggs is a serving on 21 day fix? ›

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

How do I calculate my 21 day fix meal plan? ›

Use the following equation. It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix. Basically, the equation is “your weight” X 11 = your baseline calories. Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program.

Can you have peanut butter on 21 day fix? ›

Dieters are also allowed two to six teaspoons of nut butter and oils, depending on their target calorie range. Four “Container Plans” with different calorie target ranges exist: Plan A: 1,200–1,499 calories. Plan B: 1,500–1,799 calories.

Is mayo allowed on 21 day fix? ›

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

Can you drink Diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

What is the fastest weight loss program Beachbody? ›

What Is the Beachbody 21-Day Fix? The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan emphasizes whole foods without unprocessed ingredients. However, some people may find they're not getting enough daily calories to convert to energy for exercise.

Can you have chocolate on 21 day fix? ›

21 Day Fix - Yes, chocolate IS one of the approved foods on the 21 Day Fix eating plan.

How much weight can you lose in a month on 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

Which 21 day fix workout is the hardest? ›

Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it's first. I can do it and get on with my week. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack).

Is 21 day fix extreme for beginners? ›

Who is it for? Graduates of any of our other programs, particularly 21 Day Fix. 21 Day Fix EXTREME is also ideal for anyone with an athletic background.

How to lose 15 pounds in 21 days? ›

  1. Keep track of your calorie intake for 1-2 weeks before you start. You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day.
  2. Drop carbs from your diet and focus on eating fresh veggies and lean proteins.
  3. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.
Jan 1, 2023

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