Sourdough Starter and Basic 3 (or 4) Ingredient Sourdough Bread Recipe - Practical Stewardship (2024)

Sourdough starter and sourdough bread is amazing to work with. It is very versatile, and the basic sourdough dough can be used to be crafted into sourdough cinnamon rolls, pizza crust, waffles, rolls, and more.

I haven’t bought bread for a really long time. In the last two years or so, I think I’ve bought one loaf. We are not anti-bread, but we have gotten along well without it. JSarr used to take dinner leftovers for lunch, and we eat things like fruit and yogurt, scrambled eggs, tuna lettuce wraps, quesadillas, and nacho salads for lunch.

Then a couple of months ago I started reading about sourdough, and how good it is for you to eat and is easier to digest. You can go to Kitchen Stewardshipfor more information. Then I read it is only three ingredients (4 if you count the start, but the start is made from two of the basic ingredients). I had to try! The sourdough start recipe is inspired by Living Water Health and Wellness (defunct website now). This sourdough bread recipe is adapted from Cheeseslave.

I have read many different instructions about starting sourdough. Some say to feed it every 8 hours or 12 hours. My recipe calls for feeding it every 24 hours. I try to find the most efficient way to do things, so I will be more inclined to repeat the process. The following has worked for me. Also, some say to throw away part of the start. I just don’t understand this, as it seems like a waste, and you could at least give it away. I have NEVER thrown any of it out.

Sourdough Starter Recipe

Ingredients

  • -whole wheat flour (I have read white flour is good to start with until you get the hang of it. I used a blend of white and whole wheat to start. I heard rye and spelt works, too.)
  • -filtered water or water that has been boiled and cooled (if using tap water, you can let it sit out over night so the chlorine evaporates out of the water. I have made this several times, and I have used water right from the tap sometimes, and I haven’t had any problems)
  • -glass or mason jar
  • -cheesecloth or coffee filter (will crust and tear if you get the dough on it, so I recommend cheesecloth) to cover the glass jar
  • -wooden spoon

Instructions

  1. Combine 1/4 cup of flour and 1/4 cup of water in the glass container and cover it with the cheesecloth.
  2. Leave it on your counter top for 24 hours.
  3. There will be a separation of liquid on top (called the hooch or alcohol) that is darker than the start, and you can pour it off if you want, but you can just mix it back in. I mix it in.
  4. Stir, and feed your start with another 1/4 cup of flour and 1/4 cup of water, and stir again. You can use a fresh container each day.
  5. Repeat this process for 7 days, and you have your sourdough start! When you see the bubbles, you have captured wild yeast. Isn’t that crazy? The start should have a sourdough smell.
  6. If you won’t use the start right away, you can put it in your refrigerator with a lid on it, and feed it equal parts water and flour once a week. It will keep in the fridge for a couple of months.

Sourdough Starter and Basic 3 (or 4) Ingredient Sourdough Bread Recipe - Practical Stewardship (4)

5 from 1 vote

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4 Ingredient Sourdough Bread

Ingredients

  • 1/4cupsourdough startwhich is the flour and water together: read above
  • two cups of flour + more for the well-floured surface
  • 1 1/2cupsof water
  • 1tsaltupdate 10/30/12** I now use 2 t salt

Instructions

  1. Combine 1/4 cup of your sourdough start with two cups of flour, 1 1/2 cups of water, and 1 teaspoon of salt.

  2. Leave in a glass bowl on your counter (if it’s a cold winter’s night, you may want to leave it close to a heat source) for 16-17 hours covered with plastic wrap. I have used the dough after about 12 hours, and I really don’t notice a difference, but may be it’s less sour. It will look similar to a sponge, like the picture below, with all of those nice bubbles after the massive hours. It may feel really wet to the touch.

  3. Place dough on a well-floured surface, and turn a few times. You don’t need to aggressively knead it. The dough can also stay a bit sticky in the middle, but the outside of the dough shouldn’t be sticky. I have had to add a cup of flour before at this point because the outside of the dough kept absorbing the flour. I sometimes use a spatula in one hand, and my free hand to mix it all in. This helps my hands to be cleaner. Make sure the bread looks like the bread dough pictured in the corningwear below or the bread dough pictured in the crock-pot below. It is relatively dry to the touch.

  4. Put the dough in a colander (I like that colander has holes that allows the dough to breathe and can make a nice little pattern on your bread) or some kind of bowl lined with a cloth and cover completely.

  5. Leave the covered dough for 1 hour and let rise (by a warm heat source is best).

  6. Put an empty Dutch oven or some kind of corningware with a lid in the oven (or cook it in the crock-pot) .

  7. After an hour, turn on the oven to 500 degrees with the empty Dutch oven inside the oven so the Dutch oven gets nice and hot, and preheat for 30 minutes. This gives the dough a total of 1 hour and 30 minutes to rise.

  8. Carefully take out the hot Dutch oven placing the dough inside (I actually plop the dough in because it’s so hot), and put the lid over the dough. Often times my dough sizzles when it hits the Dutch oven.

  9. Put your Dutch oven back in the oven, and bake the bread at 450 degrees for 25-30 minutes (I sometimes bake it at 400).

  10. Take off the lid, and bake for another 10-15 minutes to brown the bread if needed.

  11. Cool, slice, and enjoy!

Below the recipes are pictures of what the dough and bread should look like in different stages.

The start separating here below: totally normal

Sourdough Starter and Basic 3 (or 4) Ingredient Sourdough Bread Recipe - Practical Stewardship (6)

Pictured above is what the bubbles should look like after the dough has been on your counter all night. The dough is spongy and wet. The more whole wheat flour you use, the less wet and spongy it will be. Here is one more picture of the wet sponge overnight.

Below, the first picture is a picture of the dough right before turning onto the flour. The middle picture is taken after the dough has been turned onto a floured surface until the dough is “dry” to the touch.

**Update 10/10/12 I made one batch of sourdough bread out of wheat flour the other day and divided it into two equal parts right before the 1 1/2 hour rise. They rose in their own greased loaf pans, and it made 2 short loaves. I preheated the oven to 500 degrees with nothing inside and forgot to turn it down. So I baked the two loaves together uncovered at 500 degrees for 18 or 20 minutes. Despite the mistake, they were beautiful and tasty as seen below.

Then today I made 1 loaf out of 1 batch of sourdough bread so the bread would be taller. It turned out great, too. I baked it uncovered for 30 minutes at 450 degrees. I was talking to my friend Merri about what I did, baking the bread so hot the previous day, and she commented that sourdough is forgiving. She is right!!!**

The Verdict: The first time I made this, JSarr said, “this is the most impressive thing you’ve ever made.” It seems like something you would buy in the store and it’s SOOOO easy. Its just takes some pre-thought. We love this and eat this ALL of the TIME!!

Update 1/7/13** I did the cost breakdown and figured it costs about $0.61/loaf to make for the ingredients. You can go here to see the actual cost breakdown.

Want another idea to make with your sourdough start?

How about Sourdough Doughnuts?

Try making sourdough pizza crust, calzones, or breadsticks with the same recipe.

Or want to try making the sourdough bread in the crock-pot? Go here to see how…

GOHEREFOR THECOMPLETE LIST OF RECIPES.
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Sourdough Starter and Basic 3 (or 4) Ingredient Sourdough Bread Recipe - Practical Stewardship (2024)

FAQs

What ingredients should not be in sourdough bread? ›

Real sourdough bread does not contain additives like oil, milk, corn, and dough conditioners.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

What is the healthiest sourdough bread? ›

10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
  • Pepperidge Farm.
  • Trader Joe's.
  • La Brea Bakery.
  • Whole Foods Market.
  • Amazon.
  • Nature's Promise.
  • Rudi's.
  • Simple Kneads.
Mar 6, 2024

What are the best ratios for sourdough starter? ›

So, a sourdough feeding ratio is the relative amount (referring to weight) of old sourdough compared to fresh flour and water. Typical feeding ratios are 1:2:2 or 1:3:3 (old sourdough: fresh flour: water). However, even extreme ratios like 1:50:50 would still work.

Why not to eat sourdough bread? ›

While sourdough bread is usually lower in gluten, it is not gluten-free. People with a gluten intolerance may find that sourdough is easier to digest, but people with celiac disease will likely still experience symptoms if they eat sourdough bread.

How inflammatory is sourdough bread? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

What happens if I use all purpose flour instead of bread flour in sourdough? ›

Substituting all purpose flour in a sourdough recipe that specifically calls for bread flour is not always an even swap. You'll need to REDUCE the total amount of water first. All purpose flour absorbs less water than bread flour, which can make the dough too sticky to work with otherwise.

What is the best flour to use for sourdough starter? ›

Over the past decade-plus of baking, I've tested all manner of flour from whole grain wheat to spelt to einkorn, and while they all do work, my preferred flour to use when creating a sourdough starter is whole grain rye flour and white flour (this can be all-purpose or high-protein bread flour).

What is the healthiest flour to use for bread? ›

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

Is Aldi sourdough real sourdough? ›

For consumers concerned about artificial ingredients in food, Aldi's sourdough is a solid choice. Per the label, this bread consists of just three main ingredients, which are salt, water, and flour. It's also free of artificial flavoring, preservatives, and colors.

Is grocery store sourdough real sourdough? ›

Despite the fact that traditional sourdough ingredients are flour, water, and salt, many store-bought versions include added yeast, ascorbic acid, vinegar, and oil. So, although many grocery stores may carry bread labeled “sourdough”, more often than not they are in fact fake sourdough.

Does Panera use real sourdough? ›

Much like Panera's lackluster rewards program, Panera's sourdough is similarly disappointing -- it isn't real sourdough. Sourdough is the oldest enduring type of bread.

Do you have to discard sourdough starter every time you feed it? ›

Do I have to discard my sourdough starter? It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

Can you overfeed sourdough starter? ›

Yes, you can overfeed your sourdough starter. Audrey explains: “Every time you add more flour and water, you are depleting the existing population of natural bacteria and yeast.” If you keep adding more and more, eventually you'll dilute the starter so much that you'll just have flour and water.

Do you stir sourdough starter before using? ›

No you do not have to stir sourdough starter before you use it. You measure the sourdough starter by weight, not volume, so stirring it or not makes absolutely no difference. What does "fed" sourdough starter mean? Fed sourdough starter refers to a starter that has been fed flour and water (preferably by weight).

What is the disadvantage of sourdough bread? ›

Potential Drawbacks

Even though the gluten in sourdough bread is easier for people to digest, including some people with digestive symptoms such as IBS and gluten sensitivity, it still contains gluten.

What does sourdough bread not have in it? ›

Genuine sourdough bread is NOT made using additives, baker's yeast (usually listed simply as yeast) or chemical raising agents (eg baking powder).

What ingredients should be in real sourdough bread? ›

Basic sourdough has only three ingredients: flour, water and salt. As a fermented food, it requires a good starter, which is also made from flour and water. In theory, with so few ingredients and a basic recipe, you should be able to turn out a reasonable loaf every time.

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