How to Make Parsnip Soup Recipe (Gut Healing & Vegan Soup) (2024)

Published: Jan 2, 2021 · Modified: Feb 21, 2024 by Laura Villanueva · This post may contain affiliate links. Read my disclosure policy. · Leave a Comment

My favorite way to enjoy parsnips is in this super simple, delicious gut healing parsnip "cream" soup recipe. This easy gut healing soup recipe hits the spot on a chilly fall or winter day, and it can be enjoyed chilled in the summer. This is the best soup for digestive problems. Are you ready for a gut healthy soup to help support healing?

Parsnips are food that many people shy away from because they don’t know what to do with them. So, I can tell you that parsnips are a staple for many fine-dining chefs, because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are adaptable and dynamic.

❓ Why Use Parsnips in a Soup?

Give parsnips a chance, and you might just end up with a new favorite root vegetable like me! So, if you’re looking to lose weight and improve your gut health, it’s all about making minor changes.

Swapping out starchy grains and potatoes for low glycemic parsnips is precisely one of the things that can get you closer to your goal. That is why this easy vegan gut healthy parsnip soup recipe is perfect to help you stay on track and heal your gut.

🦠 Why Are Soups Good For Gut Healing?

A simple soup recipe made with gut healing ingredients is the perfect meal if you struggle with digestive problems.

When you first begin to heal the gut, you need ingredients that don't take a lot of work to break down in the digestive system. So soups that are blended are "predigested". This gives your digestion a break.

This vegan gut healing soup is a nutrient-dense enzyme-rich recipe, which allows our bodies to absorb more of the vitamins, minerals, and nutrients without upsetting our delicate gut microbiome.

🧡 Learn to Make an Easy Vegan No Cream Parsnip Soup Recipe

Learn how easy it is to make a gut healing soup made with the amazing root vegetable parsnip.

📖 Recipe

Parsnip Cream Soup - Gut Healing Soup

Laura Villanueva

This easy to make vegan soup is perfect if you want to help heal your gut issues.

See Also

Broccoli Nacho Chips - Divalicious RecipesThe fast 800 diet all new summer recipesBest Cottage Cheese Recipes - The Instant Pot Table21 One-Pot Paleo Lunch Recipes You Can Bring To Work

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Soups and Stews

Cuisine American

Servings 4

Calories 170 kcal

Equipment

• 1 Large Pot

• 1 Immersion Blender

  See Also

  Low Carb Cinnamon Flax Seed Muffin in a Mug Recipe | Wholesome Yum

Ingredients

• 1 tablespoon coconut oil
• 2 stalks celery (Chopped)
• 1 small onion, white (Chopped)
• 4 large parsnips (Peeled and chopped)
• 2 teaspoons poultry seasoning
• 2 cups broth, vegetable
• ½ cup milk of choice (Unsweetened Almond MIlk)
• 1 pinch sea salt (To taste)
• 1 pinch black pepper, ground (To taste)

Instructions

• Place a large pot on a medium flame and add coconut oil. When the oil is hot, add the celery and onion. Sauté for about 2 to 3 minutes.

• Add parsnips, poultry seasoning, and broth (or water) along with sea salt and black pepper.

• Allow the mixture to come to a boil. Then lower the flame and simmer for 20 minutes. When the parsnips are tender, remove from heat.

• You can use an immersion blender to make the soup smooth or blend it in batches using a high speed blender.

• When the soup is blended, add it back to the pot and add the dairy-free milk. Reheat the soup. Taste and adjust the seasoning as needed.

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Nutrition

Serving: 1 BowlCalories: 170kcalCarbohydrates: 32gProtein: 3gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 83mgPotassium: 666mgFiber: 9gSugar: 9gVitamin A: 117IUVitamin C: 28mgCalcium: 115mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword "cream" soup, gut healing recipe, parsnip "cream" soup, parsnip soup, soup

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❓ Can You Make a Parsnip Soup Vegan?

Yes, any cream based recipe can easily be swapped to create a vegan version, especially this parsnip soup recipe. The trick is to use a dairy-free milk or cream alternative in the recipe. I chose almond milk for the added protein in this soup recipe.

😀 Enjoy This Easy Parsnip "Cream" Soup Recipe That is Great for Gut Healing!

Have you ever thought about the benefits of eating a gut healing soup recipe? This is the best soup for digestive problems.

If you make this easy, delicious cream of parsnip soup, let me know in the comment section below.

So, I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutritionon Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Need More Gut Health Help?

Want even more nourishing healthy recipes to help you lose weight, improve your digestion and increase your energy? Check out my online program Restore your Gut Health.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition where I’ll share more information, tips, and recipes to help you live a happier, healthier life.

If you are interested in more gut-healing recipes, try my Massaged Kale with Fennel Salad. You can also read more about the health and beauty benefits of kale.