Clean Eating French Toast {A 15 Minute Recipe!} (2024)

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Clean Eating French Toast {A 15 Minute Recipe!} (1)

Looking for a clean eating french toast recipe that delivers great taste? Keep reading! New to Clean Eating? I have a guide that can teach youwhat clean eating means!

When I first started eating clean, I was unsure if I would still be able to enjoy my favorite comfort foods, like lasagna, pizza, and french toast. I wanted to eat only real foods, but I also didn’t want to feel like I was sacrificing my favorite foods.

I have learned that yes, it is possible. As long as you’re willing to cook at home, and make a few substitutes, you can enjoyalmost any food on a clean eating diet.

I have two young kids at home who love all things sweet, so I frequently make french toast for them. Every week I try to prepare as many “clean eating” meals for them as possible. I know what they grow up eating is what they’ll likely find comforting as adults, and I want to establish healthy eating habits for them.

Clean Eating French Toast {A 15 Minute Recipe!} (2)

So I learned how to modify my go-to recipe to make clean eating french toast. This recipe uses:

  • Whole wheat or whole grain bread (no sugar added)
  • Farm fresh or store-bought organic eggs
  • Organic whole milk
  • Real maple syrup
  • Pure vanilla extract
  • Cinnamon
  • Real butter

If you or your family is used to having white bread products, it may take a little time to get used to whole wheat. But if you stop buying white bread products and stick with whole wheat, it won’t take long until you actually prefer the taste of whole wheat. It’s really worth it!

Now let’s get to there recipe!

Clean Eating French Toast {A 15 Minute Recipe!} (3)

Table of Contents

Clean Eating French Toast

Start by whisking together the eggs, milk, vanilla, and cinnamon in a bowl until thoroughly mixed.

Place one slice of bread at a time into the egg mixture and soak until partially saturated, but not soggy.

Clean Eating French Toast {A 15 Minute Recipe!} (4)

Melt butter in a pan over medium-high heat. Place bread into the pan, not over crowding, and cook until browned on both sides.

Drizzle with maple syrup and add any desired toppings!

Favorite Topping Options

Here are some clean eating french toast topping ideas:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Sliced Bananas
  • Sauteed Apples
  • Sliced peaches
  • Walnuts
  • Bacon
  • Real Whipped Cream
  • Butter

Printable Recipe – Clean Eating French Toast

Clean Eating French Toast {A 15 Minute Recipe!} (6)

3.73 from 11 votes

Print

Clean Eating French Toast

A clean eating version of classic french toast, made with real ingredients for a healthier, flavorful breakfast

CourseBreakfast

CuisineAmerican

Keywordbreakfast, clean eating, french toast

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 people

Calories 294 kcal

Ingredients

Instructions

  1. Whisk together eggs, milk, vanilla, and cinnamon in a bowl until thoroughly mixed.

  2. Place one slice of bread at a time into the egg mixture and soak until partially saturated, but not soggy.

  3. Melt butter in a pan over medium-high heat. Place bread into the pan, not over crowding, and cook until browned on both sides.

  4. Drizzle with maple syrup and add any desired toppings.

Nutrition Facts

Clean Eating French Toast

Amount Per Serving

Calories 294Calories from Fat 98

% Daily Value*

Fat 10.9g17%

Saturated Fat 5.3g27%

Sodium 350mg15%

Potassium 256mg7%

Carbohydrates 38.2g13%

Fiber 3.8g15%

Sugar 16.9g19%

Protein 11.1g22%

Calcium 90mg9%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Pin it – Clean Eating French Toast

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Clean Eating French Toast {A 15 Minute Recipe!} (7)

Clean Eating French Toast {A 15 Minute Recipe!} (8)

More Clean Eating Recipes

Looking for more clean eating recipes? Here are a few of my favorites:

  • Clean Eating Banana Muffins
  • 44 Healthy Breakfasts that Kids Will Actually Eat
  • 50 Clean Eating Snacks
  • Free 7 Day Clean Eating Meal Plan

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Reader Interactions

Comments

  1. Clean Eating French Toast {A 15 Minute Recipe!} (9)Macinda says

    Starting a new journey! You recipes look good and tasty can’t wait to try them. Thank you

    Reply

  2. Clean Eating French Toast {A 15 Minute Recipe!} (10)Mary says

    Hi! I’m kind of new to this cooking thing, and was wanting to know if I can replace whole milk with any non-dairy milk? Also the butter with vegan butter. These look amazing but I’m dairy free!

    Reply

    • Clean Eating French Toast {A 15 Minute Recipe!} (11)Andrea says

      Hi Mary,

      Yes, you should be able to substitute the whole milk for a non-dairy milk, like almond milk. I believe almond milk is a 1 for 1 substitute for milk, but if you’re using something else, just look up the substation ratio. I have never used vegan butter, so I can’t say positively, but it seems like the substitution should work.

      Reply

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Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

What is the secret to good French toast? ›

Choose the Right Bread: Use thick slices of day-old bread, such as brioche, challah, or French bread, for your French toast. Stale bread absorbs the egg mixture better without becoming too soggy. Dry the Bread: If your bread is fresh, lightly toast the slices in a toaster or oven before dipping them in the egg mixture.

What is the ratio of eggs to milk for French toast? ›

Whatever you decide on, the ratio of liquid to egg will still be about ¼ cup liquid to one egg, and one egg per two slices of bread. So, if you want to make four slices of French toast, you would need four slices of bread, two eggs, and ½ cup milk.

What is one common mistake when preparing French toast? ›

If the pan isn't hot enough when you put your first slice in, the custard spreads out, forming a "foot" on the bottom of the French toast. When the pan is hot enough, the batter won't have time to seep; the custard will start cooking as soon as it hits the pan. Give the pan a light coating of neutral oil and butter.

Is it better to use milk or heavy cream for French toast? ›

A creamy custard is the key to incredible French toast, so skip the watery skim milk and go for whole milk or half-and-half. Straight heavy cream turns French toast into dessert, so lean that way if you're looking for decadence.

Is butter or oil better for French toast? ›

Butter gives French toast a deep richness and comforting quality, which are what we crave on mornings we sizzle this breakfast staple. To prevent burning or smoking, use a combination of butter and oil in the pan to cook the toast.

How does Martha Stewart make French toast? ›

Directions
  1. Preheat oven and beat eggs: Preheat oven to 375°F with rack in the middle of the oven. ...
  2. Beat in other liquid ingredients: Beat in liqueur, sugar, large pinch of salt, and orange zest and juice. ...
  3. Prep baking sheets; dip brioche into egg mixture: ...
  4. Bake: ...
  5. Broil; repeat with remaining slices: ...
  6. Serve:
Jan 22, 2024

Why does my homemade French toast taste like eggs? ›

Why Does French Toast Taste Too Eggy? To create the classic custard taste that makes French toast great, the ratio of eggs to milk is important. If the balance is off and you include too many eggs or not enough milk, the finished French toast will have a scrambled egg-like flavor.

Why is my French toast bad? ›

For French toast, the amount of ingredients can make all the difference in the finished product. Too much, says Bon Appetit, could turn your bread into a soggy mess. The same could happen if you measure out a bit too much dairy.

Is it better to cook French toast fast or slow? ›

Cooking it low and slow lets the bread soak up even more flavor. Stuffed French Toast: Chocolate, fruit, cream cheese or savory ingredients can all be stuffed inside French toast for extra flavor.

Can I eat French toast left out overnight? ›

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

What is the original French toast? ›

According to a collection of recipes from the early 5th century AD, the dish we now know as French toast existed as early as the age of the Roman Empire. In their style of French toast, called Pan Dulcis, Romans would soak bread in a milk and egg mixture, then fry it in oil or butter.

What makes French toast eggy? ›

If the balance is off and you include too many eggs or not enough milk, the finished French toast will have a scrambled egg-like flavor. When scaling this recipe up or down, keep in mind that you need 1/4 cup of milk for every egg.

How is French toast made in France? ›

A staple food in France, French toast is named “Pain perdu” which translates literally to lost bread, reflecting the use of stale bread so it doesn't get “lost”. These slices of breads dunked in an eggy mixture and toasted in a pan are comforting, sweet and tender – and a breeze to make at home.

What is a good French toast bread? ›

Use brioche or challah. These egg-based breads have a high butter content, meaning their crumb is tender and rich but light. In other words, they're an ideal foundation for super decadent yet airy French toast.

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