Baked Eggs Recipe - A Simple Breakfast That's Full of Flavor (2024)

Home » Recipes » Course » Breakfast » Baked Eggs with Parmesan, Spinach and Tomatoes

posted by Jessica Hylton on Feb 3, 2014 (last updated Feb 18, 2023) 42 comments »

Jump to Recipe

5 (from 1 rating)

Baked Eggs Recipe - A Simple Breakfast That's Full of Flavor (1)

They say breakfast is the most important meal of the day. Not only do I agree with this statement, but it’s my favourite meal of the day. Though I do admit that sometimes in the rush the only thing that can be afforded is a quick scarfing down of cereal (I love Special K), breakfast has the ability to set the tone of your entire day

. For me, a delicious, prepared homemade breakfast calms me down for the day ahead and helps me to make better decisions. Something like this breakfast of the champions (go Seahawks! A team I picked last night whilst watching the game) of Baked Eggs with Parmesan, Spinach and Tomatoes was a staple for my daily breakfast for one entire summer. I lived, breathed and consistently ate this dish every day until I had to take a small break from it, although I didn’t want to. It’s just that good!

Baked Eggs Recipe - A Simple Breakfast That's Full of Flavor (2)

There is something about baked eggs that is much more enticing than regularly cooked eggs. Firstly, I think once we take time to put our meal together, we appreciate it more. Secondly, the baking process allows you to experience the flavours of an egg without oil to fry it, without butter to scramble it, and without water to poach it. Just the pure egg, mixed into delicious cream spinach that is found on the bottom, and a nice sprinkling of cheese and tomato sauce. While I said the tomato sauce is optional, I highly recommend it.

Eggs are a staple group that seem to be able to be dressed up with anything and still be delicious. The tomatoes add a hint of the classic huevos rancheros to this meal (another meal to try!) and makes it easy to turn this into a brunch idea. It might not look like a lot, but one dish fills you up, unfortunately for me who tried to justify eating the other one too but I was just too full to. And with the dawn of Valentine’s Day upon us, your spouse of significant other will be happy of that fact.

This is such a great breakfast in bed option because the mess is actually extremely easy to control, and very portable. While I’m usually not a huge fan of garnish, I love parsley or basil as a garnish here because it just adds another layer of freshness to the dish. Gives this dish a try, you’ll probably fall in love like I did!

Baked Eggs Recipe - A Simple Breakfast That's Full of Flavor (3)
Baked Eggs Recipe - A Simple Breakfast That's Full of Flavor (4)

Baked Eggs Recipe - A Simple Breakfast That's Full of Flavor (5)

Baked Eggs with Parmesan, Spinach and Tomatoes

Servings: 2 servings

Prep Time: 10 minutes mins

Cook Time: 18 minutes mins

Total Time: 28 minutes mins

There is something about baked eggs that is much more enticing than regularly cooked eggs. This easy egg cups are so delicious and so easy!

5 (from 1 rating)

Ingredients

  • 2 eggs
  • 1/2 cup spinach, washed
  • 4 tablespoons milk or heavy cream
  • 1 teaspoon vegan grated parmesan cheese
  • 1 teaspoon tomato or marinara sauce, optional
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Parsley, to garnish
  • Two slices of toast, buttered

Instructions

  • Preheat oven to 350 degrees F.

  • Place washed spinach in a pan over medium high heat with 2 tablespoons of the milk/cream and swirl together until heated and the spinach begins to wilt with heat while absorbing the milk. Cream for about 3 minutes and remove from stove. NOTE: This can be done ahead in large quantities and reduces the preparation time to about 3 minutes.

  • Divide the spinach equally between two ramekins.

  • Crack an egg into each ramekin.

  • Add a tablespoon each of milk to each egg, to the side of the yolk (for added creaminess similar to a scrambled egg)

  • Season the egg with salt and pepper.

  • Add a swirl of the tomato sauce, dividing equally between each ramekin.

  • Sprinkle with a 1/2 teaspoon of parmesan cheese each.

  • Bake for 15 minutes for a slightly runny yolk, and up to 18 minutes for a mostly hard yolk.

  • Top with parsley to garnish and serve alongside toast.

Calories: 162kcal, Carbohydrates: 16g, Protein: 10g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 167mg, Sodium: 829mg, Potassium: 193mg, Fiber: 1g, Sugar: 4g, Vitamin A: 989IU, Vitamin C: 2mg, Calcium: 111mg, Iron: 2mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American

Course: Breakfast

originally published on Feb 3, 2014 (last updated Feb 18, 2023)

42 comments Leave a comment »

Leave a Reply

42 comments on “Baked Eggs with Parmesan, Spinach and Tomatoes”

  1. Eliott Reply

    16ae03512bOnly a smiling viositr here to share the love (:, btw outstanding design and style. The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side. by James Arthur Baldwin. 185

  2. Kerry Reply

    OMG Yum! I love baked eggs 🙂
    Check out this Spanish Baked Eggs Recipe which I think you would like.
    Thanks for Sharing
    Kerry

Leave a comment »
Baked Eggs Recipe - A Simple Breakfast That's Full of Flavor (2024)

FAQs

How long to bake eggs at 350 degrees? ›

Bake eggs at 350ºF for 10-15 minutes or until the yolk reaches your desired doneness. If your eggs don't come right out, run a knife around the edges to help them loosen.

What to add to eggs for flavor? ›

11 things to add to eggs
  1. A teaspoon of chopped, fresh stronger herbs like oregano, tarragon, or thyme.
  2. 1 tablespoon chopped fresh milder herbs like parsley, chives, chervil, basil, or mint.
  3. Tabasco, Worcestershire, or other prepared sauce, to taste.
  4. A quarter cup grated or crumbled cheddar, goat, or other melting cheese.
Mar 23, 2020

How do you make eggs taste better? ›

Hard-boiled: Sprinkling your hard-boiled eggs with some good old salt and pepper is a classic way to enjoy this egg dish. Or, liven up your hard-boiled eggs with the flavors of garlic, chili powder, or smoked paprika. Omelet: Omelets were made to be smothered in delicious spreads like pesto, salsa, or roasted garlic.

How to prep eggs for breakfast? ›

Heat a non-stick skillet over medium heat and add a small amount of oil or butter. Crack your eggs into the skillet, ensuring they are well-spaced. Cook eggs until the whites are set and the edges are crispy. Carefully transfer the fried eggs to a plate and let them cool before storing them in a container with a lid.

What temperature is best for baking eggs? ›

Oven temperature: preheat your oven to 350F. Spray a 12 cup muffin tin with your favorite cooking spray. Gently crack the eggs into the muffin tin. Sprinkle with salt and pepper.

What is the rule of eggs in baking? ›

Egg white has the capability to gel and is frequently used as a binding agent in many different prepared foods. Using more whites in a cake mixture will help create a fluffy, light baked product with good volume and texture; while using more yolks will create a denser baked good with a deeper, richer flavour.

Do eggs add flavor when baking? ›

Eggs Add Flavor

Eggs contribute flavor to baked foods. Consider the differences in taste between a white and yellow cake. The only difference is the inclusion of yolks and whites in the latter, while the former uses only whites. Yolks have the unique ability to carry other flavors due to their fat content.

What spices make eggs better? ›

Top Herbs and Spice for Seasoning Eggs
  1. Salt.
  2. Pepper.
  3. Garlic.
  4. Onion powder.
  5. Chives.
  6. Dill.
  7. Parsley.
  8. Cayenne Pepper.
Apr 6, 2023

Why do my eggs have no flavor? ›

The longer the egg is stored, the more flavor is lost. Try cooking some really fresh eggs from a truly free-range chicken, bought at a farm stand or directly from a farmer. Use them as soon as you can.

Does adding milk to eggs make them taste better? ›

The milk dilutes the eggs' flavor, making them rubbery, colorless, and similar to what you would find at a school cafeteria. When asked if adding milk to scrambled eggs is a good idea, Robby Melvin, Southern Living Test Kitchen Director, simply and unequivocally said, "Nope."

What tastes best with eggs? ›

Try these nine delicious sauces that go great with eggs, and you'll regret the error of your ways!
  1. Hot Sauce. ...
  2. Salsa. ...
  3. Hollandaise Sauce. ...
  4. Béarnaise Sauce. ...
  5. Béchamel Sauce. ...
  6. Ketchup. ...
  7. Steak Sauce. ...
  8. Pesto.
Sep 18, 2023

How to spice up eggs for breakfast? ›

Try sprinkling a little Turmeric powder into the mix before cooking, gives a mildly spicy, peppery flavour, and a gorgeous yellow colour. Add some paprika (or even cayenne if you like it spicy) as well. Dill is a great herb with scrambled egg, as is parsley or coriander (cilantro) to sprinkle after cooking..

How many times a week should you have eggs for breakfast? ›

These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

Can you bake eggs in the shell? ›

Preheat the oven to 325 degrees F. Put a whole (unopened) egg in each individual cup of a 12-cup muffin pan. Bake for 30 minutes, then remove and immediately place in an ice water bath. Allow the eggs to cool, and then peel.

Can you cook eggs at 300 degrees? ›

Boiled Egg chart Preheat to 300F/150C 6-7 minutes - super runny poached 8-9 minutes - jammy center 10-11 minutes - fully set yolk but not dry 13 minutes - more of a traditional hard boil I topped this rice with chili crisp, furikake and crispy shallot which is my favorite breakfast #fypシ #recipesoftiktok.

How long to cook eggs in a muffin pan at 350 degrees? ›

Bake in preheated 350°F (180°C) oven until whites are set and yolks are cooked as desired, 18 to 20 minutes. Run knife around inside of each muffin cup, then remove.

Is it safe to bake eggs in the oven? ›

The tip works like this: Preheat the oven to 325-350° Fahrenheit, place a whole (unbroken) egg in each cup of a standard-size muffin tin, then transfer the tin to the oven to cook for 30 minutes. Remove the tin from the oven and immediately place the eggs in an ice bath. Once they're completely cooled, peel and eat.

Is it better to bake bacon at 350 or 400? ›

Bacon should be cooked at 400°F.

Medium-thick bacon slices will need 18 to 20 minutes to reach the perfect level of crispiness. But check the bacon at 10 minutes, and adjust your cooking time to your preferred degree of doneness.

Top Articles
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 5982

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.