13 Weekday Breakfast Recipes (2024)

FAQs

What is a full Southern breakfast? ›

To be considered a full-on southern country breakfast, cooks need four major components: bread, meat, eggs, and potatoes. In fact, there are nine essential foods that can make up a traditional southern breakfast. Don't be surprised to see them all making an appearance at a large holiday breakfast or Sunday brunch.

Breakfast Ideas

hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top) whole-grain toast, bagel, or English muffin with cheese. yogurt with fruit or nuts. fruit smoothie, such as a strawberry smoothie.

Waffles, pancakes, biscuits, beignets and calas (rice fritters) have a long history in our cuisine. In addition to wheat flour, cornmeal (often called “Indian meal” in early recipes), rice, grits, hominy and sweet potatoes show up as ingredients in old recipes, and buttermilk is often the liquid of choice.

The South knows its way around a hearty breakfast plate. Case in point: biscuits, grits, country ham, and don't forget the fan-favorite chicken and waffles. (And since you're in Nashville, the smart move is to order that chicken hot.) But that's not the only thing on the menu around here.

Choose more fruits and veggies, whole grains, and lean protein, and drink water instead of sugary drinks like soda, juice, and sports drinks. Cut back on fried foods, sweets, chips, and other junk food.

In Februarz 2022, nearly 33 percent of survey respondents in the United States stated that eggs are their favorite breakfast food. Moreover, approximately 18 percent stated that bacon or sausages are their most preferred breakfast dish.

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

What is the most eaten breakfast food? ›

Based on our findings, pancakes, bacon and eggs, avocado toast, and cereal are the most popular breakfast foods in America. Other dishes commonly eaten to start off the day typically include sausages, waffles, french toast, and sandwiches to name a few.

Examples include a sliced hard boiled egg and hummus on whole grain toast; peanut butter / almond butter and sliced fruit on whole grain toast; plain yogurt with fruit and nuts; and oats made with milk (dairy or nut-based) and topped with fruit and nuts.

The term "full" comes from the fact the breakfast is, well, full of different foods. Full breakfast is served, as you would expect at breakfast time but is also popular throughout the day, often replacing lunch. It is particularly popular in bed and breakfasts, where no stay would be complete without one.

A “continental breakfast” describes the kind of breakfast you'd recieve in places like France and the Mediterranean. It's a lighter, more delicate alternative to the full English breakfast which is a cooked meal of eggs, bacon, sausage, toast, beans, and roasted mushrooms and tomatoes.

For a good reason, hard-boiled eggs have always found their way onto Southern tables. The iconic Southern deviled egg, for example, is the perfect finger food for any get-together or party. Our Classic Deviled Egg recipe calls for egg yolks, mayonnaise, mustard, and sweet pickle relish.

In South Carolina, that can mean anything from the traditional eggs and bacon to biscuits and coffee to exotic breads and pastries. And of course, if you're anywhere near the Atlantic, nothing goes better with that Southern staple, grits, than fresh-from-the-sea shrimp.