11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (2024)

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Keto air fryer recipes that will make you forget you are on a diet. What I love most about keto recipes is that despite eating healthy and losing weight the food tastes amazing. You don’t have to compromise on your taste or eliminate your favorite food from your diet, you simply have to get creative and find a better way of cooking.

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Air fryer is one of the essential kitchen appliances that every kitchen needs. It’s the next best kitchen appliance after an instant pot. In case you are new, an air fryer uses hot air to cook which makes the food so crispy on the outside and tender on the inside without the greasy oil. It allows you to cook healthy food without any oil or fat.

It’s super convenient, quick and easy. An air fryer gives you interesting and tasty meals that make being on keto diet fun. You can make pretty much anything in an air fryer, the possibilities are endless. Food such as chocolate cakes, vegetables, eggs, meat, and chicken.

With these 11 keto air fryer recipes, you will love your air fryer even more. They are super delicious, easy to make and kids will love and ask for seconds.

If you don’t own one already I highly recommend GoWise which is big enough to accommodate a family of 4. The 3.7 Quarts works for a family of one or two and 5.8 Quarts for families of four or more. I love the big one because it come handy when you want to cook multiple courses on those busy weeknights. It includes a recipe book which has50 recipeswhich you can make for breakfast, lunch, dinner or desserts. It’s popular and loved by most people.

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (1)

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (2)

Use avocado oil, olive oil, coconut oil or ghee cooking spray when cooking.

Air Fryer Salmon Patties

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (10)

These air fryer salmon patties are super delicious, easy to make and the best part is that you can either make them with frozen or fresh salmon fish fillets. Keto, paleo, whole30 and low carb. What I love most with air fryer meals is that they are so juicy and tender and this salmon patties are no exception.

They are perfect for a party as they are so flavorful, elegant and they can be eaten as they are or add some fries. Don’t forget the lemons to add that extra flavor.

Full recipe Berry & Maple

Garlic Lime Shrimp Kebabs

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (11)

These shrimps are so heavenly, easy and they make for a perfect quick meal. The fresh lime juice and the minced garlic adds so much flavor to this dish making it the best version of shrimps.

Net carbs 4g and proteins 13g.

Perfect for zero points weight watchers, low carb, paleo, whole30 and keto friendly.

Full recipe Berry & Maple

Chicken Breast Recipe

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (12)

Don’t you want to devour this right away? This chicken is so delicious, moist, crispy and nobody will tell it hasn’t been traditionally fried. Super simple to make and it’s to die for. It will be gone from the table in a matter of seconds. Lightly brush or spray oil on the bottom of the air fryer pan to prevent the chicken from sticking.

A healthy version of the KFC chicken that is gluten free, grain free, low carb and keto friendly.

Source Wendy Polisi

Keto Air Fryer Recipes: Lasagna

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (13)

This lasagna remind us that being on keto diet doesn’t mean doing away with all your favorite food. You just have to be creative.

This lasagna version is so easy to make, delicious and hands off. It’s made using zucchini instead of traditional pasta noodles and you can be sure you won’t miss the pasta.

Recipe Two sleevers

Interested in more air fryer recipes?

Easy air fryer recipes that will that’ll change your life for the best

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (14)

Keto Air Fryer Fried Pickles

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (15)

Crunchy, delicious, satisfying and super simple to whip up. The pork rind crumbs are everything for this recipe, makes the pickles so crunchy. Perfect low carb snack.

Carbs: 4g

Total fat: 17g

Protein: 17g

Source hip2keto

Tacos Meatballs

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (16)

One of the easiest keto air fryer recipes that is so simple to make. You will be surprised by how juicy, flavorful, and delicious these meat balls are. They are keto friendly meaning you get to enjoy them without feeling guilty.

This recipe makes a perfect dish for dinner, an appetizer, or even a snack.

Full recipe Two sleevers

Keto Air Fryer Recipes: Buffalo Cauliflower

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (17)

The perfect keto snack. So tasty, spicy, healthy and you only need 20 minutes

Recipe Low Carb Delish

Keto Air Fryer Recipes: Bacon

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (18)

Are you looking for a way to cook bacon crispy? Air fryer is your answer. They come out so delicious, crispy and they will be gone from the plate in a matter of time.

Full recipe: Recipes that crock

Air Fried Asparagus

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (19)

You will fall in love with these asparagus. Quick and easy you will have them on the table in seconds. Nice and tender on the inside with a little crisp on the outside. It’s a perfect way to add more vegetable to your diet especially for the picky eaters.

Full recipe Mama shire

Chicken nuggets

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (20)

Everyone will love these chicken nuggets not just kids. They are family friendly, healthy, whole30 and gluten free. Perfect for a busy weeknight because they are easy to make. Crispy, crunchy and so delicious. Once the chicken nuggets are coated spray with a touch of cooking spray and make sure you flip them halfway so that both sides get that crunchy.

Recipe here

Low Carb Mozzarella sticks

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (21)

These mozzarella sticks make for the best keto snack or low carb appetizer idea. They are perfectly melted ooey, gooey, cheese inside of a crispy outer crust. Any cheese lover will love this recipe. It’s best to cook in small batches.

Source Homemade Interest

11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (22)

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11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is an air fryer good for the keto diet? ›

Air fryers are a keto dieter's best friend for several reasons. They use hot air to cook food, eliminating the need for unhealthy oils. This aligns perfectly with the keto diet's focus on high-fat, low-carb meals.

How do I start a keto menu? ›

Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

How do you eat keto when you don't cook? ›

2. Eat low-carb snacks
  1. Canned fish (tuna, salmon, sardines)
  2. Variety of cheeses.
  3. Deli meat or cold cuts.
  4. Avocado.
  5. Nuts (Which are the best? Check out our guide.)
  6. Frozen berries or other low-carb fruits.
  7. Cream.
  8. Pate.
Feb 5, 2024

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

How many eggs can you eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What is not recommended in air fryer? ›

The experts recommended using an air fryer when preparing frozen food, making cookies, and cooking bacon. You'll want to avoid putting over-seasoned food items, wet batters, and cheese in your air fryer since they can create a mess.

Is diet co*ke OK on keto? ›

According to keto practitioners, you can drink diet soda on keto. Diet soda is sugar-free, which means it basically has no carbs. As an alternative, it uses carb-free sweeteners, such as Stevia, Xylitol, sucralose, and erythritol.

What fruit can you have on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

What are the best low-carb vegetables? ›

Top 12 Options for Low-Carb Vegetables
  • Red Bell Peppers. ...
  • Carrots. ...
  • Mushrooms. ...
  • Zucchini. ...
  • Green Beans. ...
  • Cucumber. ...
  • Artichokes. ...
  • Brussels Sprouts.
Jan 12, 2024

Can you still lose weight on lazy keto? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

What is the difference between low-carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

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